Join TechArtista for a 45-minute all-levels yoga class followed by an optional 15-minute session of breath work and meditation led by Monica Dixon.

This class will focus on awareness of breath and sensation through sustaining and transitioning poses that help to build agility and strength while releasing tension. No experience necessary. The practice will be led in a way that is accessible and unintimidating without neglecting those who like more challenge. Wear comfortable clothes and bring a mat. Free and open to all. Limited space available, please RSVP via Eventbrite to secure your spot.

Monica is a 200hr RYT, trained at the Kripalu School of Yoga and Ayurveda. She has experience working individually and communally with people of all experience and ability levels ranging from clients with chronological illnesses and physical disabilities to professional athletes and dancers. Her guidance emphasizes self-inquiry and cultivating a trusting relationship with one’s own body. In 2014 she lived and worked at the Kripalu School of Yoga and Ayurveda in Stockbridge, Massachusetts which exposed her to a depth and diversity of new and ancient movement practices including yoga, qigong, and free-form dance. Later that year, she experienced her first Vipassana meditation in Dehradun, India. She is currently in the process of obtaining her 500 hr RYT certification as well as an 85hr prenatal yoga teacher certification. Monica recently relocated to St. Louis from Kansas City, Missouri and also works as an artist. More info here.