If you vowed to move more in 2019, you are in luck! There are several studios in the Central West End that can help you achieve your goals and ensure your fitness resolutions don’t fall by the wayside.
Perfect your downward dog in 2019! Every Saturday in January, you’re invited to a community yoga class at lululemon. Ambassador Brianna Owens will be leading a 60 minute yoga flow at 9:00 a.m. Donations will be accepted and go towards supporting Brianna on her journey to Costa Rica for her 500 hour yoga teacher certification.
60 minutes is all it takes to change your body and transform your life. Orangetheory Fitness is a science-backed, technology-tracked, coach-inspired group workout, designed to produce results from the inside out. Try it for free! Call 314-590-3702 to book your first session (first time, local residents only).
PLNK is a total body, 50 minute workout with a focus on targeted muscular strength building and conditioning. Each class is a heart pumping, muscle quivering, sweat session. Your joints stay protected, your spinal alignment improves, your mind engaged, and your body pushed to its limits. Everyone can do it, you just need the will to try. Experience your first class for free (limited time offer). Drop ins, class packs and monthly contracts are also available.
Lift, tone and burn your way into the New Year. Pure Barre’s tried and true method can shape every body and fit any schedule. Draw inspiration from their community of women. Achieve the body you’ve always dreamed of. Sweat away the day. Get lost in the music. Find everything you’re looking for in a workout at Pure Barre. This month only — try your first class for free! Must be new to Pure Barre. Offer valid for St. Louis area residents. Must present a valid ID at first class. Drop ins, class packs and monthly contracts are also available.
There are plenty of “gyms” out there, but none of them offer the cache of one of the city’s gems, The Chase Park Plaza. Like The Chase, Santé’s environment is gracefully maintained by a conscientious, highly-trained fitness staff that takes great pride in assisting you through your pursuit of wellness. More than just a gym, Santé is the place to find the balance needed for a life of longevity, energy and happiness.
They are also hosting a 5-Week “Break the Bad Habits” Nutrition Challenge. From January 9 — February 6, they’ll help you uncover new ways to maintain a healthy diet in the new year. ALL are welcome! Sign up today by visiting their front desk or calling 314-633-3020.
Steel Wheels is taking indoor cycling to a whole new level. Experience an exceptional workout while wandering the globe! Sprint through Africa and climb your way through the French Alps. Enjoy one week of unlimited rides for $24. Drop ins, class packs and monthly contracts are also available.