PLNK is a total body, 50 minute workout with a focus on targeted muscular strength building and conditioning.

Each class is a heart pumping, muscle quivering, sweat session. Your joints stay protected, your spinal alignment improves, your mind engaged and your body pushed to its limits. Everyone can do it, you just need the will to try.

Whether you’re a yogi looking to gain strength, a golfer looking for more flexibility, a Crossfitter looking to add accessory work, or a fitness enthusiast searching for the next best workout, the Lagree Method will advance all aspects of your routine. The slow intentional movements, quick transitions and constant engagement of your core, creates leaner, stronger, more flexible bodies.