Central West End fitness studios have quickly adapted to the ongoing COVID-19 outbreak and many now offer online solutions for you to stay in touch and stay fit from your own home.
Orangetheory Fitness is bringing you LIVE workouts every single day on its Instagram account. Expect a complete heart-based interval training workout to strengthen your heart and burn some calories. Strap on your monitors and get ready to move. Class kicks off right at 6 p.m. (Click on their profile avatar to begin streaming).
Wednesday 3/25 | Kiki
Thursday 3/26 | Chris
Friday 3/27 | Katie
Saturday 3/28 | Laura
Sunday 3/29 | Ashley
PLNK is posting new workout videos on its Instagram TV every morning at 10 a.m. No megaformer? No problem! These videos focus on different body parts and instructors will show you how to modify each move to still feel the burn (even without their machine). They suggest you mix-and-match the new videos in with the previous ones to create a unique routine every time.
Friday 3/27 | Core
Sunday 3/29 | Obliques
Pure Barre St. Louis is still providing high-energy classes, now from the comfort of your own home. If you have an active membership at Pure Barre St. Louis, you are eligible to follow their live stream classes in their private Facebook Group. They are hosting multiple Pure Barre Classic and Pure Empower classes a day. Not a member, but still want to keep moving? Simply email email@example.com to activate your membership.
Steel Wheels is bringing the thrill of outdoor cycling right into your living room! The studio decided to loan out its bikes last week to keep clients moving during this challenging time. They are also offering access to their entire library of rides for only $10 a week. (Perfect for those who already own a bike at home!) You can now ride through Africa, Switzerland, or the French Alps, without breaking any social distancing rules! Click here and choose STEEL STREAMER to purchase. The studio will send you a Google Drive link with access to all of their rides. Watch them on your tablet, phone, or computer anytime you want. Payment auto-renews weekly. No commitment. Email firstname.lastname@example.org to cancel.